Age 62 and Training Hard

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At age 62 I know I need to keep up my fitness.   With significant cartilage loss in my knees I can't jog anywhere.  I would be a limping mess.  A few years ago I rediscovered bike riding as a way to keep my legs strong and get some good cardio.

Yesterday I did a 16 mile hill course.  It took one hour and fourty four minutes.  I sweat, my heart pounded and my legs burned.  It was challenging and fun and I got to see lots of beautiful views of NE Connecticut.

One day you will wake up and you will feel like you are aging.  I read you will begin to feel old when you turn 58.  Don't let it happen!

P.S. - Today I sparred 6 rounds and felt fantastic.

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