Do your children have everything they need for back to school #1
Do your children have everything they need for back to school? Going back to school means shopping for new clothes, maybe a backpack, school supplies and more. However , p reparing your child for September may take more preparation than a visit to the store. Here are some of our top “ Back to School” suggestions to keep your children healthy and safe. Teach your child the importance of exercise. Getting sufficient exercise enhances mental function. Moderately intense exercise increases your energy, stimulates a good mood, reduces anxiety and releases a chemical that rewires your brain to make better memory circuits. It has to be a regular occurrence to maintain healthy brain function. Teach your children to get enough sleep. We te ll students about the importance of a restful night of sleep in order to have a strong bod y and strong mind . Muscles repair themselves when you are sleeping. Many adults are sleep deprived to