Ultimate Black Belt Test
This is from Master Instructor Tom Callos and his modern version of Black Belt testing. I believe Tom is the premier martial arts "thinker" and "doer" in modern history. I have studied his technology of martial arts progressivism and am amazed daily at how innovative and traditional his thinking can be. Well done Tom. Physical * 50,000 push ups * 50,000 ab exercises * 1000 rounds of sparring/rolling * 1000 repetitions of a single kata * 1000 miles of running, walking, swimming, and/or biking * 20 hours with a professional boxing coach * 20 hours of BJJ or judo training * Completion of Body-for-Life diet/training program -or equivalent Empathy Training * 1 day blind * 1 day deaf * 1 day mute * 1000 acts of kindness * 50,000 acts through students and community * Mend 3 relationships gone bad * Fix three "wrongs" you've done in your life Educational * Profile 10 living heroes * Intervi...