Know when to sit out
I just read an article with a quote by martial arts legend Dan Inosanto that struck me and is relevant as Sbn Duethorn and I have been discussing this topic. This is for older martial artists. “The most difficult part of your training- at this point in your life and going forward- will be knowing when to sit out.” When I had my knee replaced two years ago I showed my Doctor a photo of me stomp kicking through about two feet of concrete. I told him I would let the young Black Belts do that now. I no longer push myself to do bear crawls and crab walks. I have long time martial arts friends who now do Asian archery and sword practice. I can see why. I can still kick head high after a good warmup with no pain or distress but I don’t do explosiveness drills like I used to. I still kick and punch but don’t go crazy. I do miss all the tournament prep and competition. But now, I teach, coach, mentor and enjoy the ride. Stay training, but warm up well and