Know When to Hold Them

The Kenny Rogers song comes to mind.

"Know when to hold them, know when to fold them"

We all have a tendency to push all day every day, that is what helped make us Black Belts and successful in life.

Know when to take a break.


Sleep;

• Keeps you heart healthy
• Reduces stress
• Reduces inflammation
• Increases alertness
• Helps your body and mind recover

Sleep is when your body repairs itself.
I love to sleep and hate to sleep.  Sleep feels so good but keeps you from being active.  Yes we need it.