Know When to Hold Them

The Kenny Rogers song comes to mind.

"Know when to hold them, know when to fold them"

We all have a tendency to push all day every day, that is what helped make us Black Belts and successful in life.

Know when to take a break.


Sleep;
  • Keeps you heart healthy
  • Reduces stress
  • Reduces inflammation
  • Increases alertness
  • Helps your body and mind recover
Sleep is when your body repairs itself.
I love to sleep and hate to sleep.  Sleep feels so good but keeps you from being active.  Yes we need it.


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