"Know when to hold them, know when to fold them"
We all have a tendency to push all day every day, that is what helped make us Black Belts and successful in life.
Know when to take a break.
Sleep;
- Keeps you heart healthy
- Reduces stress
- Reduces inflammation
- Increases alertness
- Helps your body and mind recover
I love to sleep and hate to sleep. Sleep feels so good but keeps you from being active. Yes we need it.
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