Spring

Spring is here. It seems with every one of New England's four seasons our training encounters some changes too.

Last week when the weather heated up our advanced class slowed down. Many students were MIA- I think they were a little nervous about the higher temperatures. I know it takes me a little adjustment getting used to higher temp's too. Little by little our bodies will accomodate the extra heat. Just like in the cold of winter we need a little more time to warm up, the spring and summer heat takes a little getting used to, so we don't melt away with a high level of training.

I personally feel more motivated to train harder in the warm weather. It's easier to jump start a workout without a prolonged warm up.

Train Hard, be loyal and dedicated!

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