Good Pain and Bad Pain

My main focus in my psychology training was called behaviorism. I studied concepts in motivational psychology.   We as human beings tend to move towards pleasure and to avoid pain.

If you have ever done anything physical in life you probably have experienced both good pain and bad pain. 

Something pops, a sharp pain shoots through you or possibly you get a kick in the groin and       an "uh oh" feeling takes hold of your brain - bad pain!

But all pain is not bad.

Good pain may seem like a paradox but good pain makes you stronger like exercise at your threshold, pushing that last heavy bag round or forcing yourself to improve by making greater effort in an area that you may have to push in.  Getting out of bed the morning after a hard workout might be considered bad pain but can you imagine lying in bed all day?

We tend to avoid pain on many levels.  Dwelling on it makes worse and prolongs it.

We receive value from good pain.    If you are having it tough, convert your knowledge of  good pain and focus on the benefit/positive results.

Train hard and know the difference


MB

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