Saturday, October 17, 2015

Hwal = Vitality

Moo Do Creed (Moo Duk Kwan Hun Jang)
The purpose of Moo Do is Hwal -               to cultivate ourselves.

Moo Do does not end in offense or defense.

It is one step further, the purpose is life itself.

Even facing the enemy, our goal is to save them.


The principles of Moo Do are the principles of Nature.
 

Guided by Moo Do we may achieve the goal of Hwal in the principles of Nature

 
To do so we must concentrate, stress the beauty, line and speed, and study scientifically
To provide all this is our creed.
                                                                         - Hwang Kee


Lets not forget the philosophical part of the art!

Master Bogdanski
 

Friday, October 09, 2015

Know When to Hold Them

The Kenny Rogers song comes to mind.

"Know when to hold them, know when to fold them"

We all have a tendency to push all day every day, that is what helped make us Black Belts and successful in life.

Know when to take a break.


Sleep;
  • Keeps you heart healthy
  • Reduces stress
  • Reduces inflammation
  • Increases alertness
  • Helps your body and mind recover
Sleep is when your body repairs itself.
I love to sleep and hate to sleep.  Sleep feels so good but keeps you from being active.  Yes we need it.


Bouncer chronicles- How to hire a bouncer

When I was running my nightclub in the 70s and 80s we often started our after work play around 3am.  My shift started at 6pm where we preppe...