Master B's Web log

Moo Do Creed (Moo Duk Kwan Hun Jang) The purpose of Moo Do is Hwal -               to cultivate ourselves. Moo Do does not end in offense or defense. It is one step further, the purpose is life itself. Even facing the enemy, our goal is to save them. The principles of Moo Do are the principles of Nature.   Guided by Moo Do we may achieve the goal of Hwal in the principles of Nature   To do so we must concentrate, stress the beauty, line and speed, and study scientifically To provide all this is our creed.                                                                           - Hwang Kee Lets not forget the philosophical part of the art! Master Bogdanski  

The Kenny Rogers song comes to mind. "Know when to hold them, know when to fold them" We all have a tendency to push all day every day, that is what helped make us Black Belts and successful in life. Know when to take a break. Sleep; Keeps you heart healthy Reduces stress Reduces inflammation Increases alertness Helps your body and mind recover Sleep is when your body repairs itself. I love to sleep and hate to sleep.  Sleep feels so good but keeps you from being active.  Yes we need it.